Causes of Knee Pain

Knee pain can be caused by various underlying factors, including:

Osteoarthritis

This is the most common cause of knee pain, involving the gradual breakdown of joint cartilage, leading to stiffness, pain, and inflammation.

Rheumatoid Arthritis

An autoimmune condition that causes the body’s immune system to attack joint tissues, leading to swelling and joint damage.

Meniscal Tears

The meniscus is a cartilage that acts as a cushion in the knee. Injuries or wear and tear can lead to painful meniscal tears.

Ligament Injuries

Sports injuries or sudden, forceful movements can cause ligament damage, such as ACL (anterior cruciate ligament),collateral ligament  tears.

Patellar Tendinitis

This occurs when the tendons connecting the kneecap to the shinbone become inflamed, often due to overuse, especially in athletes.

Risk Factors for Knee Pain

Several factors can increase the risk of developing knee pain, such as:

  • Age: As people age, they are more likely to experience knee pain due to the natural wear and tear of the joint.
  • Weight: Excess body weight puts additional pressure on the knee joints, accelerating cartilage wear and increasing the risk of osteoarthritis.
  • Activity Level: High-impact sports and physical activities can strain the knees, while a sedentary lifestyle can weaken muscles that support the joint.
  • Previous Injuries: Knee injuries, even if fully healed, can increase susceptibility to knee pain later in life.
  • Genetics: A family history of joint conditions, such as osteoarthritis, can increase the likelihood of developing knee pain

Causes of Knee Pain

Knee pain can be caused by various underlying factors, including:

Osteoarthritis

This is the most common cause of knee pain, involving the gradual breakdown of joint cartilage, leading to stiffness, pain, and inflammation.

Rheumatoid Arthritis

An autoimmune condition that causes the body’s immune system to attack joint tissues, leading to swelling and joint damage.

Meniscal Tears

The meniscus is a cartilage that acts as a cushion in the knee. Injuries or wear and tear can lead to painful meniscal tears.

Ligament Injuries

Sports injuries or sudden, forceful movements can cause ligament damage, such as ACL (anterior cruciate ligament),collateral ligament  tears.

Patellar Tendinitis

This occurs when the tendons connecting the kneecap to the shinbone become inflamed, often due to overuse, especially in athletes.

Risk Factors for Knee Pain

Several factors can increase the risk of developing knee pain, such as:

  • Age: As people age, they are more likely to experience knee pain due to the natural wear and tear of the joint.
  • Weight: Excess body weight puts additional pressure on the knee joints, accelerating cartilage wear and increasing the risk of osteoarthritis.
  • Activity Level: High-impact sports and physical activities can strain the knees, while a sedentary lifestyle can weaken muscles that support the joint.
  • Previous Injuries: Knee injuries, even if fully healed, can increase susceptibility to knee pain later in life.
  • Genetics: A family history of joint conditions, such as osteoarthritis, can increase the likelihood of developing knee pain

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